Hawan Kilimanjaro Amfani da Hanyar wim hof

Nasara Tsayi tare da Ƙarfin Mayar da hankali, Numfashi, da Juriya

A babban tsaunin Kilimanjaro, matakin iskar oxygen bai kai kashi 50% na abin da ke matakin teku ba. Masu hawan hawa yawanci suna buƙatar kwanaki biyar zuwa bakwai don daidaitawa. Tafiya tana da ƙalubale, tare da ciwon tsayin daka sau da yawa yana farawa daga mita 3,000 zuwa sama, yana bayyana a matsayin ciwon kai, juwa, da rudani. A cikin matsanancin yanayi, edema na cerebral - kumburin kwakwalwa - har ma da mutuwa na iya faruwa.

Amma idan za ku iya horar da jikin ku da tunanin ku don daidaitawa da kyau ga waɗannan yanayi fa?

Kiwoito Africa Safaris yana gayyatar ku da ku rungumi ruhun kasada, tare da zana kwarjini daga manyan nasarorin Wim Hof, mutumin da ya ƙi dabi'a ta wurin zama a cikin wankan kankara na sama da sa'a ɗaya kuma ya zazzage kololuwa tare da ƙaramar haɓakawa. Ta hanyar haɗakar horon da aka mayar da hankali, dabarun numfashi na sane, da fallasa yanayin zafi daban-daban, har ma da daidaikun mutane waɗanda ba su da masaniyar hawan dutse sun yi nasarar cin nasara kan matsananciyar tsaunuka.

Balaguron mu na Kilimanjaro a buɗe yake ga kowa, ba tare da la'akari da ƙwarewar hawan dutse ba. Mun ga mahalarta masu shekaru 29 zuwa 65, wasu da yanayi irin su rheumatism, asma, da cutar Crohn, sun yi nasara a kan dutsen. Tare da shirye-shiryen da suka dace da ayyukan jagoranci da aka yi wahayi ta hanyar Wim Hof, ku ma kuna iya gano juriyar juriyar hankalinku da jikinku.

Tafiyarku zuwa Rufin Afirka:

• ƙwararrun jagororin da aka horar da su don tallafawa masu hawan hawa da dabarun numfashi da daidaita tsayin daka
• Dabarun haɓakawa na musamman
• Shawarar horon kafin tafiya don shiri na jiki da tunani
• Mayar da hankali zaman numfashi tare da tafiya don ingantacciyar iskar oxygen da juriya

Kamar yadda Wim Hof ​​da kansa ya ce: “Har yanzu duniya tana tunanin cewa ni kaɗai ne zan iya shawo kan matsanancin sanyi da tsayi. Waɗannan jaruman sun nuna cewa kowa yana iya yin abin da nake yi.”

Tare da Kiwoito Africa Safaris, zaku iya zama ɗaya daga cikin waɗannan jaruman. Bari mu jagorance ku kan wannan tafiya mai sauya ra'ayi zuwa Rufin Afirka, inda hankali kan kwayoyin halitta ya zama gogewar rayuwa.