Kilimanjaro kukwira Kushandisa wim hof Method
Kukunda Altitude neSimba reKutarisa, Kufema, uye Resilience
Pamusoro peGomo reKilimanjaro, mwero weokisijeni uri pasi pe50% yeiyo pagungwa. Vanokwira vanowanzoda mazuva mashanu kusvika manomwe kuti vakwanise. Rwendo rwacho rwakaoma, nehurwere hwehurefu hunowanzogara kubva pa3,000 metres zvichikwira, huchiratidza sekutemwa nemusoro, dzungu, uye kuvhiringika. Muzviitiko zvakanyanya, cerebral edema - kuzvimba kweuropi - uye kunyange kufa kunogona kuitika.
Asi zvakadini kana iwe ukakwanisa kudzidzisa muviri wako nepfungwa kuti zvigadzirise zviri nani kune aya mamiriro?
Kiwoito Africa Safaris inokukoka iwe kuti ugamuchire mweya wekunakidzwa, uchikweva kurudziro kubva kune zvinoshamisa zvakaitwa naWim Hof, murume akashora zvisikwa nekugara muaizi yekugezera kweinopfuura awa uye kukwidza nzvimbo dzakakwirira nekudzikama kudiki. Kuburikidza nemusanganiswa wekudzidziswa kwakanangidzirwa, unyanzvi hwekufema, uye kuratidzwa kune zvakasiyana-siyana tembiricha, kunyange vanhu vasina ruzivo rwekukwira makomo vakabudirira kukunda nzvimbo dzakanyanyisa.
Rwendo rwedu rweKilimanjaro rwakavhurika kune wese munhu, zvisinei neruzivo rwekutanga kukwira makomo. Takaona vatori vechikamu vane makore 29 kusvika kumakore makumi matanhatu nemashanu, vamwe vane mamiriro akaita serheumatism, asthma, uye chirwere cheCrohn, vachikunda pamusoro pegomo. Nekugadzirira kwakaringana uye maitiro anotungamirwa akafemerwa neWim Hof Method, iwewo unogona kuwana kusimba kunoshamisa kwepfungwa dzako nemuviri.
Rwendo Rwako Kudenga reAfrica:
- Madhiraivha ehunyanzvi akadzidziswa kutsigira vanokwira nehunyanzvi hwekufema uye kuchinjika
- Customized acclimatization mazano
- Pre-trek training mazano ekugadzirira muviri nepfungwa
- Yakatarisana nekufema masesheni parwendo rwekuitira zvirinani oxygenation uye kutsungirira
Sezvo Wim Hof pachake akati: “Kusvikira zvino nyika yaifunga kuti ini chete ndini ndaigona kukunda kutonhora kwakanyanya uye kukwirira. Magamba aya aratidza kuti munhu wese anokwanisa kuita zvandiri kuita.”
NeKiwoito Africa Safaris, unogona kuve mumwe weaya magamba. Rega tikutungamirire parwendo urwu rwekushandura kuenda kuDenga reAfrica, uko pfungwa pamusoro pezvinhu zvinova chiitiko chehupenyu.
