Ngemva kweminyaka eminingi siqwala iKilimanjaro, siphendule imibuzo eminingi ngayo. Ngakho-ke, siqoqe imibuzo evame ukubuzwa ye-Kilimanjaro trekking (FAQ) yomunye wemizila edume kakhulu emhlabeni.
Ku-Kilimanjaro, uzobe udabula ezindaweni ezimbalwa zezulu ezihluke kakhulu.
Isimo sezulu singasukela ekufudumaleni nasezindaweni ezishisayo phansi kwentaba kuye kumakhaza esiqongweni.
Kulo mhlahlandlela, uzofunda kahle ukuthi yiziphi izingubo ozidingayo ukuze ugibele i-Kilimanjaro ngaphandle kweqhwa.
Ukuqinisekisa ukuthi uhlala ukhululeke ngokuphelele lapho uqwala iNtaba iKilimanjaro, kubalulekile ukuthi uqonde umqondo wayo ukubeka nge-Kilimanjaro Clothing yakho.
Ukukwazi ukunqwabelanisa nokubeka phansi njengoba isimo sezulu sishintsha kubalulekile.
Ukwendlalela kusebenza kuphela uma ungqimba ngalunye lusekela inqubo yokuxubha (ukuvumela umswakama ukuthi udlule usuka kolunye ungqimba uye kolandelayo). Ngakho-ke izendlalelo kufanele zigone isikhumba (okungukuthi zingacini kakhulu, kodwa ngokulinganayo zingaxegi kakhulu) futhi zibe nendwangu exhunywe amawikhi.
Ukotini kufanele ugwenywe njengoba une-hydrophilic, okusho ukuthi umswakama unzima ukudlula ngakho-ke inqubo yokwehliswa iyama.
Nazi izendlalelo zezingubo ze-Kilimanjaro okudingeka uhambe nazo.
Kuye ngobude bohambo lwakho kufanele uphathe amapheya angu-4-5 ezingubo zangaphansi zezemidlalo - bheka lezi Okwamadoda futhi Ezabesifazane izinketho.
Ezenziwe nguJokey (Okwamadoda futhi Ezabesifazane) noma i-icebreaker (Okwamadoda futhi Ezabesifazane) zinhle kakhulu. Ngaphandle kwalokho, noma yiluphi uhlobo lwezemidlalo lwezingubo zangaphansi luzosebenza.
Kwabesifazane baphathe amapheya amabili obhodisi bezemidlalo.
Njengoba usondela ezindaweni eziphakeme zentaba uzodinga ukugqoka ungqimba oluyisisekelo olungasindi (noma ungqimba oluseduze nesikhumba) phezu kwezingubo zakho zangaphansi. Ngeke udinge ukuthi ugqoke lolu ungqimba ezinsukwini ezimbalwa zokuqala entabeni (ngaphandle uma kubanda kakhulu). Ngobusuku bengqungquthela lokhu ngokungangabazeki ungqimba olubaluleke kakhulu njengoba kuyilona oluthinta isikhumba sakho.
Ngincoma lezi zendlalelo eziyisisekelo zamadoda kanye nezendlalelo eziyisisekelo zabesifazane. Ngithanda ngokukhethekile i-Smartwool noma i-Icebreaker Base Layers, zombili zenza imikhiqizo ngoboya be-Merino obungu-100%. Imikhiqizo yabo inethezekile kakhulu, yekhwalithi ephezulu, futhi inikeza ukulawulwa komswakama okumangalisayo.
Uma ungezwani novolo kusho ukuthi izingqimba eziyisisekelo ze-Patagonia Capilene ziyizindlela ezinhle zokwenziwa.
Ohambweni olungaphansi kwezinsuku eziyi-8, ipheya elilodwa lezendlalelo eziphansi phezulu naphansi kufanele lanele. Ohambweni, ngaphezu kwezinsuku eziyi-8 kufanele uthole okungenani amapheya ama-2 ukuze ugweme ukunuka kabi ekupheleni kohambo. Ngeke usebenzise lesi sendlalelo nsuku zonke kodwa uzosidinga phakathi nobusuku obubandayo kanye nasebusuku bengqungquthela.
Mayelana namahembe ahamba ngezinyawo, sincoma amahembe angu-4 x anemikhono emifushane kanye namahembe angu-2 x anemikhono emide. Indwangu ekahle iyi-polyester ephefumulayo, engasindi, neyomisa ngokushesha, i-merino, noma inayiloni. Qinisekisa ukuthi amahembe akho awawona ukotini.
Ngincoma lawa mahembe okuqwala izintaba amadoda nabesifazane. Ngithanda ngokukhethekile amahembe ahamba ngezinyawo enziwe i-Icebreaker, i-Craghoppers, i-Columbia, ne-Patagonia (bona uhla lwazo lwe-Capilene).
Uzodinga futhi ukuletha amapheya angu-1-2 x amabhulukwe okugibela izintaba - 1 ilungele uhambo lwezinsuku ezingu-7, futhi elinye ipheya lilungele uhambo olungaphezu kwezinsuku ezingu-7. Uma uthanda ukugqoka izikhindi kusho ukuthi ipheya eli-1 lezikhindi ezihamba ngezinyawo kufanelekile ukuletha futhi.
Ngincoma lawa mabhulukwe okuqwala abesilisa nabesifazane. Ngithanda ngokukhethekile amabhulukwe okuqwala izintaba enziwe i-Columbia, Kuhl, Fjallraven, noma Craghoppers.
Ezindaweni ezibandayo lapho ukhuphuka intaba kanye nasebusuku bengqungquthela kufanele uphathe ijakhethi yoboya obuphakathi nesisindo noma i-parka top. Lesi ungqimba lwakho lwesibili, noma ungqimba olufakwa ngaphakathi, futhi kufanele lusetshenziswe ohlelweni lwakho lokubeka phezu kwesisekelo sakho, noma ngempela njengesizodwa osigqoka phezu kwehembe lakho lokuhamba lapho amazinga okushisa eqala ukwehla. Zibuye zisetshenziswe kakhulu ebusuku lapho kungabanda kakhulu ngaphandle.
Amafleece asebenzisa izinto ze-Polartec mihle. Ngokuvamile uboya be-Polartec bufika ngo-100s, 200s, noma 300s. I-100s ilula kancane futhi i-300 inzima kakhulu. Amakhulu amabili ahlinzeka ngemfudumalo nenduduzo enkulu futhi alungele ukuhamba ngezinyawo i-Kilimanjaro.
Nazi ezinye ezinconyelwe uboya bezimvu amadoda futhi abesifazane. Imikhiqizo ephawulekayo ihlanganisa iNorth Face, i-Helly Hansen, ne-Patagonia.
Isici esihle okufanele usibheke ejazini lakho loboya i-hoody. Lokhu kungaba kabili njenge-balaclava esheshayo.
Lokhu kuyingxenye ebalulekile yekhithi ye-Kilimanjaro. Kungabanda kakhulu esiqongweni saseKilimanjaro (bheka amazinga okushisa esiqongweni saseKilimanjaro).
Ufuna ukuqinisekisa ukuthi unejakhethi efudumele, evalekile. Lokhu kuhlala phezu kwesisekelo sakho kanye nesendlalelo soboya ukuze ugcine ingqikithi yakho ifudumele kakhulu.
Nazi izinketho engizincomayo Okwamadoda futhi Ezabesifazane (Columbia yenza inketho eshibhile nejabulisayo, uma kungenjalo hamba ngeMarmot, The North Face noma i-Arc'teryx.
Nazi izici ezibalulekile okufanele uzicabangele lapho ukhetha ijazi elifakwe kahle.
Isisindo nokufudumala: Isisindo sejazi lasebusika singahluka kusukela ekukhanyeni okukhulu (ngaphansi kwamagremu angu-450) kuya esindayo kakhulu (ngaphezu kwe-1kg). Amajakhethi asebusika alula kakhulu asebenzisa i-downfill futhi angaba nesisindo esingamagremu angu-200. I-Down ihlinzeka ngesilinganiso esikhulu kakhulu sesisindo nemfudumalo. Ngokuvamile, amabhantshi alula kakhulu (aphansi noma okwenziwa) anikeza ukufudumala okuncane ngakho-ke alungele izindawo ezibandayo ezimaphakathi, kodwa hhayi izindawo ezibandayo ze-alpine noma eziphakeme. Amajakhethi asindayo (aphansi futhi awokwenziwa) ngokuvamile awuhlobo olufudumele lwejazi kodwa kungaba nzima ukulihambisa nokulingenisa. Siphakamisa ijakhethi yasebusika ephakathi nesisindo (~500-700 grams) ye-Kilimanjaro.
Ukuvimbela amanzi: Naphezu kokubusa kwamabhantshi aphansi mayelana nesisindo nokufudumala, anephutha elikhulu - njengoba ethinteka kakhulu kumswakama. Uma amajakhethi aphansi eba manzi alahlekelwa amandla awo okuphakama kanye nokufaka ugesi. Lokhu akusho ukuthi imvula encane noma ngisho neqhwa losuku lonke lizobhubhisa izimfanelo zokuvikela zejazi lakho eliphansi, kodwa ezimweni ezifanayo noma izimo ezimanzi kakhulu, ijazi lokwenziwa lizokwenza kangcono. Into esemqoka okufanele uyibheke, ngakho-ke, ijazi (phansi noma i-synthetic) enendwangu yangaphandle enomthamo ophezulu wokulwa namanzi. Indwangu yePertex Shield ingcono kakhulu kumajakhethi aphansi futhi inayiloni inhle kumajakhethi okwenziwa.
Ukuhlukahluka: Ngaphandle uma uhlela ukusebenzisa ibhantshi lakho emsebenzini othile ngemva kwe-Kilimanjaro (isb. ukugibela iqhwa, i-snowboarding) siphakamisa ukuthi ukhethe ibhantshi elinikeza ukuguquguquka okuningi ngangokunokwenzeka (okungukuthi lingasetshenziselwa imisebenzi eminingi eyahlukene ezindaweni eziningi ezahlukene).
Ngiphinde ngincome ukuthi uhambe nejakhethi yegobolondo eliqinile kanye negiya lemvula elingasindi. Mayelana nejacket yegobolondo eliqinile, ngincoma lezi zinketho - Okwamadoda futhi Ezabesifazane.
Ukuze uthole ikhava yemvula esheshayo, ungase futhi ufune ukuletha iponcho ehlala phezu komzimba wakho kanye ne-daypack. Ilungele ukufinyelela okuphansi.
Akufanele ulethe:
Noma kunjalo, unemibuzo mayelana nezimpahla ze-Kilimanjaro? Shiya amazwana ngezansi futhi sizophendula kungakapheli amahora angama-24.
Kukhona abahlanu saziso izesekeli ze-headgear okudingeka uzithathe ekukhuphukeni kwakho kwe-Kilimanjaro.
Ngezansi sinikeze izincazelo ezinemininingwane ngayinye futhi sibeke izincomo ezithile zomkhiqizo.
Uma usuyifundile le ndatshana bheka uhlu lwethu oluphelele lwemishini ye-Kilimanjaro kanye nomhlahlandlela wethu wokuhamba ngezinyawo e-Kilimanjaro.
Uzofuna ukuba nesigqoko esihle nawe sokukhuphuka ukuze uvikele ubuso bakho ekushiseni kwelanga futhi ugcine ikhanda lakho lipholile.
Siyazithanda izigqoko ezinekhava yentamo elungisekayo. Qinisekisa ukuthi isigqoko senziwa ngento ephefumula kahle.
Isigqoko kufanele silingane kahle ku-daypack yakho njengoba ungafuni ukuthi ubambe isigqoko ngaso sonke isikhathi uma ufuna ukusikhumula.
Izinketho ezinhle ze amadoda futhi abesifazane.
I-beanie eshisayo noma ibhande lekhanda liyadingeka ngobusuku bengqungquthela. Ufuna ukugcina ikhanda nezindlebe zakho zifudumele. Qinisekisa ukuthi i-beanie ilingana kahle futhi ifanele izimo zeqhwa.
Bheka i-beanie engaphandle, efakwe ulayini, neboya noma ibhande lasekhanda.
Izinketho ezinhle ze amadoda futhi abesifazane.
Ukuze uvikele intamo nobuso bakho emazingeni okushisa ashisayo uma umoya uphakama, i-Sun UV ephezulu phakathi nezinsuku zantambama ekuphakameni, noma ngempela ukuvala umlomo nekhala othulini, sincoma ukuthi uthathe i-balaclava yokuhamba ngezinyawo noma i-neck warmer.
Qiniseka ukuthi uthola into engasindi, emuncayo, ephefumulayo futhi eyomisa ngokushesha.
Izinketho ezinhle kakhulu lapha.
Ilambu elihamba phambili liyithoshi elingcono kakhulu lokuqwala izintaba ebusuku njengoba izandla zakho zikhululekile ngaso sonke isikhathi. Uzosebenzisa isibani sakho ngobusuku be-summit (yebo, uhlangana ngobusuku obubodwa, uqala ngokuvamile phakathi kwamabili).
Izinto ezibalulekile okufanele uzibheke ku-headlamp enhle yokuhamba ngezinyawo yilezi:
Nazi izincomo zethu:
The Black Diamond Storm iyilambu elikhazimulayo. Ikhipha ama-lumens angu-350 okukhanya, ayisindi, ingashintshwa kalula isuke emandleni aphelele iye ekukhanyeni okufiphele futhi futhi ayingeni emanzini ukucwiliswa ku-1m imizuzu engu-30.
Ngenye indlela, Indawo Yedayimane Elimnyama iyilambu elikhulu elingasindi (isisindo = 93 grams, 90 Lumens, amahora angu-50 impilo yebhethri yemodi ephezulu, 70-metres max beam ibanga).
I-Petzl yenza izibani ezinhle kakhulu futhi eziningi zemikhiqizo yazo kungakufanelekela ukushiwo lapha, kodwa esicabanga ukuthi ifanelwe ukukhulunywa ngokuqondile Petzl Tikkina.
I-Tikkina ikhanya kakhulu ngamagremu angu-86 futhi inikeza impilo yebhethri ehloniphekile (efika emahoreni angu-80 kwimodi ephezulu) futhi ikhipha ukukhanya okuhle ngosayizi wayo (ibanga eliphezulu le-beam elingamamitha angu-80 kanye nama-lumens angu-150 okukhipha ukukhanya.
Uma kukhulunywa ngezibuko zelanga kanye neMount Kilimanjaro, kunezinto ezimbili okufanele uzicabangele. Okokuqala ukushuba kwe-UV, okungaphansi nje kuka-6,000m kuphezulu kakhulu. Lokhu kungaba yingozi kakhulu emehlweni akho uma ungenayo izibuko zelanga ezinhle.
Isici sesibili isembozo seqhwa, esisebenza ukuze sibonise futhi siqinise ukukhanya okubonakalayo. Futhi ukukhanya okuningi okubonakalayo kulimaza amehlo akho (zicabange ugqolozela elangeni ukuze uthole umuzwa wokuhamba endaweni ephakeme ngaphandle kwezibuko zelanga).
Umholi ongenambangi wezibuko zelanga eziphakeme kakhulu nguJulbo.
Wonke amalensi e-Julbo anikeza ukuvikelwa okungu-100% emisebeni ye-UVA, B, ne-C, futhi isigaba sawo sesithathu nesine amalensi okulinganisa avimba kufika ku-90% wokukhanya okubonakalayo, okuwenza afaneleke kakhulu eKilimanjaro. Isigaba sesithathu nangaphansi zikulungele ukushayela noma ukugqoka edolobheni.
Ilensi ka-Julbo esebenza ngezindlela ezihlukahlukene kakhulu Ikamela eliba mnyama futhi libe lula kuye ngokuqina kokukhanya - okungukuthi isukela kuSigaba 2 kuye ku-4. Iyilensi yoshintsho eza ngamamodeli amaningi ahlukene, sincoma amamodeli amabili ohambo lwe-Kilimanjaro trekking:
The I-Julbo Montebianco kwabesilisa kanye Julbo Monterosa kwabesifazane yibo abaguquguquka kakhulu ebangeni labo futhi banemiklamo engasebenza ngokulinganayo endaweni engeyona eyentaba.
Izinketho ezinhle ze Men futhi Abesifazane.
Ingabe kufanele uthathe ubhaka uye eMt Kilimanjaro? Ngokumangalisayo, impendulo ithi cha. Kunezinhlobo ezimbili zezikhwama okudingeka ube nazo ekuhambeni kwakho kwe-Kilimanjaro - isikhwama se-duffle kanye ne-daypack. Ngokusobala ungathatha ubhaka esikhundleni se-duffel, kodwa ojosaka bavame ukuba nomthamo olinganiselwe (okungcono ufuna u-80L noma ngaphezulu), futhi izinketho ezingenamanzi nazo zilinganiselwe. Uhlobo lwesikhwama olukhethayo (kungakhathaliseki ukuthi ubhaka noma i-duffel) lubalulekile njengoba luzobamba wonke amagiya akho, kuhlanganise nesikhwama sakho sokulala. Nansi imibuzo evame ukubuzwa esiyitholayo mayelana nojosaka be-Kilimanjaro? Uma usufundile lesi sihloko ngincoma ukuthi uhlole uhlu lwethu lokupakisha lwe-Kilimanjaro.
Yebo, ungathatha ubhaka wokukhempa esikhundleni sesikhwama se-duffel. Kodwa ngaphandle uma unekhono ekupakisheni ukukhanya, uzodinga ukuba nobhaka onamandla okungenani angu-70 litre. Nazi ezinye obhaka abanamandla amakhulu.
Ngokuvamile, cha.
Isikhwama sakho esikhulu se-Kilimanjaro (noma isikhwama se-duffel noma i-backpack) sizophathwa umthwali wempahla (funda ngabathwali be-Kilimanjaro) ozokuthutha igiya lakho ukusuka kwelinye ikamu ukuya kwelinye.
Abathwali bathwala izikhwama ekhanda ngakho kubalulekile ukuthi isikhwama sakho sithambile futhi isisindo singeqi ku-20kg uma isilayishiwe ngokugcwele (abanye abahlinzeki bohambo banciphisa isisindo sibe ngu-15kg esilayishwe ngokugcwele).
Umholi wemakethe wezikhwama ze-duffel ezinomthamo omkhulu ngu I-North Face futhi Helly hansen. Zombili izikhwama zisezingeni eliphezulu. Sincoma ukuthi uye kuzinguqulo ze-90L.
Uma use-UK, sincoma ukuthi Isikhwama se-TYTN duffel, eklanyelwe ngokukhethekile ukuhamba ngezinyawo (ngeshwa ayitholakali e-US).
Buka Okuningi Izinketho zesikhwama se-duffel lapha.
Ngaphezu kwesikhwama sakho se-duffle (esiphathwa yi-porter yakho), uzobe uphethe i-daypack yakho. Ephaketheni lakho losuku, kufanele ugcine zonke izinto ezibalulekile (ukhilimu welanga, izibuko zelanga, ukudla okulula, amanzi), okomuntu siqu (imali, ipasipoti, njll.), noma izinto ezincane eziphukayo (ikhamera, ifoni, njll.).
I-daypack yakho kufanele ibe mncane futhi ibe lula. Ukukhanya kungcono.
Izici ezibalulekile okufanele uzibheke ku-daypack enhle:
The I-Osprey Talon 22 iyiphakethe losuku elikhazimulayo elizolingana kalula zonke izinto zakho ezibalulekile esikhwameni esinethezekile nesisekelwe kahle.
I-Talon nakanjani ingumholi emakethe engasindi, ehlinzeka ngokuguquguquka, ukusebenza okuphezulu, kanye nomklamo wekhwalithi ephaketheni elihlanzekile elinezinjongo eziningi. I-daypack iphinde ibe ne-compartment ekhethekile yokubeka isinye sakho se-hydration.
Osayizi ababili bayatholakala: S/M (20L) kanye ne-M/L (22L) kanti isikhwama sithengiswa ~$100/£70. Bobabili osayizi balungele i-Kilimanjaro.
Khumbula ukubamba i I-Osprey Hi-Visibility Raincover futhi I-Osprey Water Reservoir futhi uma unquma ukuthola leli phakethe losuku.
The I-North Face Borealis iyiphakethe losuku lezinhloso eziningi. Kuhlanganisa zonke izici ezibalulekile ezidingekayo lapho ukhuphuka i-Kilimanjaro (okuhlanganisa ne-hydration bladder compartment), kanye nezici eziwusizo ezingezona ukuhamba ngezinyawo, njengekhompathimenti ephathekayo.
I-Borealis inomthamo ongu-29L futhi iza ngentengo eshibhile kune-Osprey Talon.
Itholakala kukho kokubili okwabesilisa nakwabesifazane.
Kuye ngokuthi yisiphi isikhathi sonyaka ohamba ngaso, kungenzeka ukuthi uzohlangabezana nemvula entabeni. Ufuna ukugwema ukuthi i-daypack yakho ibe manzi. Ikhava yemvula enhle iwucezu olufanele lwekhithi okufanele ube nayo njengesexwayiso.
Uma uhamba ne-Osprey Talon Backpack sizophinde sikuthole I-Osprey Hi-Visibility Raincover, ethengisa ngentengo yekhava yemvula kabhakha futhi ithembeke kakhulu. QAPHELA: khetha ikhava kasayizi olungile (okungukuthi 19-30 amalitha).
Uma unquma ukuhamba ne-daypack engakwazi ukubamba isinye se-hydration, khona-ke siphakamisa ukuthi uthenge isinye esingcono kakhulu se-hydration emakethe. Ayikho into embi ukwedlula isinye esivuzayo!
The I-Platypus Big Zip Water Reservoir ngokungangabazeki umkhiqizo best, izandla phansi!. Lapho i-Osprey inamandla kuma-backpacks, i-Platypus inyakazisa esinyeni se-hydration. I-Platypus iza ngenguqulo engu-2L ne-3L, eyakamuva ilungele i-Kilimanjaro.
Ithiphu ye-pro esiyisebenzise yaba nomthelela omuhle e-Kilimanjaro abahleli bezikhwama zokuhamba, engasetshenziswa ukuthola nokuhlukanisa izinto zakho ukuze uthole ukusekelwa okungcono nokufinyelela. Baphinde banikeze indlela enhle yokuhlukanisa amagiya amanzi noma angcolile.
Ngaphandle kwalokho, uma ufuna ukushibha ngokuphelele sebenzisa izikhwama zepulasitiki ezicacile ukuze uhlukanise igiya lakho.
Ngezinjongo zokuphepha ezisobala, kufanele ukhiye isikhwama sakho se-Kilimanjaro. Nazi ezinye Amalokhi e-TSA.
Kunezinhlobo ezimbili zamagilavu okufanele uzithathe ohambweni lwakho lwe-Kilimanjaro - amagilavu angaphakathi nangaphandle.
Njengezingubo ezisezingeni eliphansi, amagilavu angaphakathi ahlinzeka ngokufakwa kwesikhumba okulandelayo okubalulekile lapho uhamba emazingeni okushisa abandayo (futhi kuzobanda kakhulu ezindaweni eziphakeme zeNtaba iKilimanjaro). Bona umhlahlandlela wethu mayelana namazinga okushisa e-Kilimanjaro nesimo sezulu.
Amagilavu angaphandle aminyene, awangenisi amanzi, futhi ahlinzeka ngokuvikelwa kwegobolondo okudingekayo ukuze kuvinjelwe izandla ezibandayo.
Ngaphezu kwamagilavu, uzodinga futhi ukuthatha izigxobo zokuhamba.
Ngezansi sinikeza izincomo zesigxobo segilavu ne-trekking.
Ngokuphathelene namagilavu angaphakathi, ufuna ukwenza isiqiniseko sokuthi uthola ipheya elinezinto ezinhle zokuluka (ama-synthetics, uboya be-merino, noma usilika) muhle.
Ungayithengi amagilavu angaphakathi kakotini ngoba azokhawulela ukudluliswa komswakama. Kufanele futhi uqiniseke ukuthi amagilavu ahlinzeka ngolwelwesi oluhle lokushisa futhi alula.
Sithanda ukusebenzisa amagilavu agijimayo njenge lezi. Siphinde sincome Amagilavu Abhalansi Amasha.
Ngeke sikugcizelele ukubaluleka kokuba namagilavu angaphandle noma ama-mitts amahle. Izandla zakho zizoba ngezokuqala ukuqala ukugodola ngobusuku bengqungquthela. Izandla ezibandayo ziqeda amandla futhi zibuhlungu.
Amagilavu angaphandle aphelele ahlinzeka ngokufudumala futhi awangeni amanzi, ngaphandle kokuba nzima noma abe mkhulu kakhulu. Empeleni ufuna amagilavu ahlinzeka ngobuchule obuthile, kuyilapho enikeza ukufudumala okukhethekile, ukumelana namanzi, nokuqina.
Ngokusekelwe kulezi zindlela zokuhlola nanka amanye amagilavu anconyiwe (Okwamadoda futhi Ezabesifazane) - Ngithanda ngokukhethekile amagilavu afakiwe avela ku-Outdoor Research noma i-Black Diamond.
I-Trekking iwumsebenzi owodwa obeka ubunzima obukhulu emalungeni akho amakhulu emilenze nasemadolweni. Lokhu kuyiqiniso ikakhulukazi eKilimanjaro lapho ubude bohambo oluyizinsuku eziyi-7, amahora angama-5-8 wokuhamba ngezinyawo usuku ngalunye. Ngeza endaweni embi eguquguquka njalo futhi ungabona ukuthi kungani abantu abaningi bekhala ngemilenze ebuhlungu.
Indlela engcono kakhulu yokunciphisa umthelela wokuhamba ibanga elide emadolweni nasemalungeni ukusebenzisa izigxobo zokuhamba. Eqinisweni, izigxobo ezinhle zokuhamba ngezinyawo zinganciphisa umthelela emadolweni akho ngokufika ku-25% - njengoba kuhlolwe ocwaningweni luka-1999 yi-Journal of Sports Medicine.
Sincoma ukusebenzisa ama-trekking poles njengento eyisibopho yokuhamba ngezinyawo eNtabeni i-Kilimanjaro, njengoba enikeza ibhalansi engcono emizileni futhi enciphisa ingcindezi kumalunga ngesikhathi sokukhuphuka nokwehla.
Izici ezibalulekile okufanele uzibheke kupheya yezigxobo zokugibela izintaba yilezi:
Ukuze uthole isigxobo sokuhamba sekhwalithi esiza ngentengo efinyelelekayo, sincoma i-Cascade Trekking Poles.
Izigxobo zeCascade ziza ngezinhlobonhlobo ezimbili - I-Carbon Fiber futhi Aluminium). Eyangaphambili ilula kuneyakamuva kodwa ibiza kancane. Zombili ziza nesistimu yokukhiya okusheshayo futhi zisebenzisa ukhokho ohlangene kanye ne-EVA grip ukuze iqine.
Ngaphandle kwalokho, uma unesabelomali esikhudlwana kufanele uhlole izigxobo ze-Black Diamond noma izigxobo ze-Leki trekking.
Isikhwama sokulala esifudumele sesizini engu-4 siyimfuneko ngokuphelele eNtabeni iKilimanjaro, kungakhathaliseki ukuthi isizini ohlela ukuyihamba ingakanani.
Ungaqinisekisa ubusuku obuqanda ikhanda ezindaweni eziphakeme ze-Kilimanjaro (>3,000m) futhi ngaphandle kwesikhwama sokulala esifudumele, ngeke ukhululeke futhi ugodole.
Ngezansi sibeke izici ezibalulekile okufanele uzibheke ezikhwameni zokulala ze-Kilimanjaro ezingcono kakhulu, kanye nokuhlinzeka ngezincomo ezintathu ezisekelwe kwintengo nokusebenza.
Kungenzeka ukuqasha izikhwama zokulala ku-opharetha wakho wokuvakasha, kodwa ngokuvamile, sincoma ukuthi uze nesakho njengoba uphinde wasebenzisa isikhwama sokulala ebesike sasetshenziswa abagibeli abaningi abanuka kamnandi ngaphambi kokuba ube okuhlangenwe nakho okungajabulisi nokungahlanzeki.
Yiqiniso, uma uhlela ukusebenzisa isikhwama sakho sokulala kanye nje bese uqasha, noma ukuboleka kumngane, inketho ekhethwayo.
Kunezinhlobo ezimbili zezikhwama zokulala - ihansi noma idada phansi, kanye ne-synthetic. Ngokuvamile izikhwama zokulala zinekhwalithi engcono, zilula, futhi zinethezekile. Nokho zibiza kakhulu kunezikhwama zokulala zokwenziwa.
Ukunquma phakathi kwe-down and synthetic izinto ezimbili ezibalulekile yisisindo nezindleko.
Ukubalwa kwezindleko kuncike ngempela kubhajethi yakho futhi okubaluleke kakhulu, imvamisa yokukhempa nokuhamba ngezinyawo.
Sincoma ukuhamba nesikhwama sokulala uma uhlela ukwenza izikhathi eziningi zokukhempa ezingasekelwe nohambo lokuhamba ngezinyawo (2-4 ngonyaka) futhi ufuna umkhiqizo onokwethenjelwa notshalomali lwesikhathi eside. Uma uhamba iNtaba iKilimanjaro njengendawo eyodwa futhi ungase usebenzise isikhwama sokulala futhi ngemva kweminyaka embalwa ukuze uthole olunye uhambo, kungase kube nengqondo ukukhetha inketho yokwenziwa eshibhile, noma ukuqasha ngempela isikhwama.
Njengoba sishilo ngenhla, ubusuku base-Kilimanjaro, noma ngempela kunoma yiluphi uhambo oluya endaweni ephakeme, kubanda kakhulu. Ngakho isikhwama sakho sokulala sidinga ukwazi ukumelana namazinga okushisa abandayo kakhulu. Sincoma izikhwama zokulala ezinesilinganiso okungenani esingu -10 degrees Celsius (14 Fahrenheit).
Kungcono nokho ukuba nesikhwama sokulala esifudumele kunesibanda - ungamane ufudumale kakhulu kunokuba ugodole kakhulu.
Idizayini engcono kakhulu yezikhwama zokuqwala izintaba yisimo se-mummy njengoba siklanywe ukuthi silingane nama-contours omzimba womuntu, futhi yingakho sihlinzeka ngokufakwa okungcono kunezikhwama zokulala ezimise okonxande.
Izinhlobo eziningi zemizimba yabantu abadala zingena esikhwameni sokulala esimise okwe-mummy, kodwa uma unomzimba omfushane, omude noma obanzi ngendlela ehlukile qiniseka ukuthi ukhetha usayizi wesikhwama sokulala esizolingana kahle nama-contours omzimba wakho.
Ezinye izici ezimbili zedizayini okufanele uzibheke ihood evalekile engadonswa ekhanda lakho ngentambo yokudonsa, kanye nesistimu yeziphu yezindlela ezimbili ethuthukisa ukwahlukanisa futhi evumela ukuqaqa kuzo zombili iziphetho zesikhwama sokulala.
U-Hyke no-Byke benza izikhwama ezinhle zokulala.
Zabo Ibanga leqhwa inikeza isikhwama sokulala se-unisex se-ultra-lightweight se-4-sex esilungele i-Mount Kilimanjaro. Ilinganiselwe ku-0 Degree F (-17 Degrees C), lesi sikhwama sokulala esigcwele amanzi angama-650 sizokugcina ufudumele futhi unethezekile ku-Kilimanjaro.
Itholakala ngosayizi abathathu (Obude, Okuvamile, kanye Nomfushane), ngakho ingabhekelela abantu abanobude obuhlukene, futhi kunemibala eminingi ongakhetha kuyo.
Ngevelu elimangalisayo lemali (okungukuthi ngaphansi kwe-$100), sincoma ukuthi I-TETON Sports LEEF.
I-LEEF iyisikhwama sokulala sokwenziwa kodwa iselula (amakhilogremu angu-4.2 (1.90 kg) futhi ifudumele kakhulu. Sincoma ukuthi uye kunguqulo engu-0F (-18C) njengoba i-20F (-7C) kungenzeka, ayifudumala ngokwanele ku-Kilimanjaro.
The I-Marmot Trestles ilinganiselwe ku-0F (-17C), okwenza ibe yinhle kakhulu eNtabeni iKilimanjaro.
I-Trestles ihlanganisa ukugcwaliswa kokwenziwa futhi inikeza imfudumalo engasindi kanye nobunjiniyela obulinganisa igumbi ukuze buhambe ngokusebenza kahle kakhulu kokwahlukanisa.
Lesi sikhwama sokulala sizokugcina ukhululekile emithambekeni ye-Kibo.
Umcamelo ophefumulayo ongashesha ukufutheka futhi unciphe ukuze ugcinwe uwusizo. Ngokufanayo, ungasebenzisa inqwaba yezingubo.
Inkampani yakho yokuvakasha kufanele ikunikeze umatilasi omncane ongabeka kuwo isikhwama sakho sokulala. Uma ukhathazekile ngamakhaza futhi ufuna i-cushioning eyengeziwe siphakamisa ukuletha a i-thermal sleeping pad ezingagcinwa njengomqulu omncane eyakho isikhwama duffle.
Amabhuzu e-Kilimanjaro nezicathulo ozithatha entabeni zibaluleke kakhulu.
Kulesi sihloko esiningiliziwe, sichaza izici ezibalulekile okufanele uzibheke ku-pair of boots, futhi unikeze izincomo ngezicathulo ezinhle kodwa ezithengekayo.
Khumbula ukuthi izinyawo zakho yizona ezikuyisa phezulu kweKilimanjaro nangemuva ngakho qiniseka ukuthi ulandela isiqondiso esikulesi sihloko noma usengozini yokuba nezinyawo ezibuhlungu, amabhamuza, nezinzipho ezilahlekile.
Bona umhlahlandlela wethu wokuqwala i-Mt Kilimanjaro bese ulanda uhlu lwethu lwemishini ye-Kilimanjaro.
Kunezici ezintathu ezibalulekile okufanele uzibheke ebhuthini lama-trekking. Okubili kokuqala - ukufaneleka kanye nekhwalithi - kunqunywa endaweni yokuthenga. Okwesithathu - ukusetshenziswa - kuncike ngokuphelele kuwe.
Thola noma yiziphi kulezi zici ezintathu ezingalungile futhi usengozini yokuthola izinyawo ezibuhlungu, ukulimala emhlane wakho, ukulahlekelwa izinzipho, kanye nokubekezelela amabhamuza abuhlungu.
Ake sibhekane nesici ngasinye ngezansi:
Indlela engcono kakhulu yokuhlola ukuthi ukulingana kahle yini ukubeka unyawo lwakho ebhuthini bese ulushelela phambili kuze kube yilapho izinzwane zakho zishaya ngaphambili kwebhuthi (qiniseka ukuthi ugqoke isokisi lezemidlalo elilinganiselwe). Bese uthatha umunwe wakho wenkomba uwushelele phansi ngemuva kwebhuthi phakathi kwesithende sakho nesisekelo sebhuthi.
Ibhuthi elingana kahle izokuvumela ukuthi ucindezele umunwe wakho ngaphandle kokumelana kakhulu. Uma ungakwazi ukuminyanisa umunwe wakho wenkomba wehle ngemuva kwebhuthi, ngeshwa ibhuthi incane kakhulu. Uma uthola ukuthi umunwe wakho wenkomba ungena kalula ngemuva kwebhuthi, khona-ke ibhuthi cishe inkulu kakhulu. Ukulingana kahle, nomunwe wakho wokukhomba ngemuva kwebhuthi, kulungile.
Qaphela: lena akuyona isayensi, kodwa ukulinganiselwa okuhle kwamabhuzu alingana kahle.
Izinga elihle akudingekile ukuba libize, empeleni, ungathola amabhuzu okuhamba ngezinyawo athengekayo awekhwalithi enhle. Amabhuzu ekhwalithi enhle anezici ezilandelayo zokuklama:
Uma usuzitholele amabhuzu amabhuzu akulingana kahle anezici ezifanayo nalezi ezibekwe ngenhla, khona-ke umsebenzi uwukugqekeza amabhuzu akho. Ungafiki, ngaphansi kwanoma yiziphi izimo, e-Kilimanjaro namabhuzu okugibela amasha sha onawo. abakaze bagqoke.
Indlela engcono kakhulu yokugqekeza amabhuzu ukuwagqoka kaningi ngangokunokwenzeka ngaphambi kosuku lwakho lokuqwala izintaba. Ngaleso sikhathi kufanele uthathe uhambo olude lwama-2-3 (amahora angama-4-5 ngosuku) ugqoke amabhuzu akho.
I-Asolo yenza amanye amabhuzu okugibela izintaba ekhwalithi engcono kakhulu emakethe.
The I-Asolo Men's Fugitive or I-Asolo Women's Stinger iseduze namabhuzu ama-trekking amahle, alungele ukuhamba amabanga amade ehlobo noma ebusika. I-GoreTex lining inikeza ukuvimbela amanzi okuhle kakhulu nokuphefumula. Abuye angasindi.
Uma ukuqina kuyinto yakho, ke the I-Asolo Power Matic izokugcina iminyaka eminingi emihle yokuhamba ngezinyawo futhi ikunikeze ukunethezeka okuhle kakhulu nokuqina. Isisindo esimaphakathi. Izimfanelo ezinhle ezingangeni manzi ezinesikhumba kanye ne-GoreTex lining.
Ngokungabizi kakhulu, ikhwalithi, nokusebenza kwayo yonke indawo sincoma amabhuzu okugibela u-Salomon - ikakhulukazi i-X Ultra noma ibanga le-Quest (Okwamadoda futhi Ezabesifazane). Ithengiswa njengebhuthi yosuku lokuqwala izintaba, siye sabona lezi zingane zisetshenziswa ohambweni olude oluningi, njengoKilimanjaro.
Ungalindeli ukuqina kwesikhathi eside kodwa kufanele uthole iminyaka embalwa yokuhamba kahle ngaphambi kokuthi zidinga ukushintshwa. Izici ezibalulekile: Isisindo esimaphakathi esinolwelwesi lwe-GoreTex lokungangeni kwamanzi.
Ngokwezinga layo lentengo, i-Hi-Tec Altitude (Okwamadoda futhi Ezabesifazane) mhlawumbe iyibhuthi ehamba phambili yokuhamba ngezinyawo emakethe.
Ungaqinisekiswa ngokunethezeka okukhulu nokuqina. Impahla yangaphandle iyisikhumba esigcwele okusanhlamvu esingangeni manzi. Ibhuthi enesisindo esincane kakhulu.
Njalo kusihlwa lapho ufika ekamu lakho, into yokuqala ozofuna ukuyenza ukukhumula amabhuzu akho okuhamba ngezinyawo, futhi ungadingi ukuwagqoka kuze kube ngakusasa.
Inkinga ukuthi uzofuna ukuhambahamba ekamu futhi mhlawumbe wenze ukuhlola endaweni ezungezile.
Isixazululo: uze nezicathulo eziyisisekelo zokuhamba izintaba noma abaqeqeshi ongakwazi ukushibilika ekamu, futhi okungase kuphindwe kabili njengesicathulo esihamba ngezinyawo endaweni eyisicaba.
Imikhiqizo emihle futhi ethengekayo ihlanganisa i-Merrell, i-Keen, ne-Salomon. Bheka Okwamadoda futhi Ezabesifazane
Kubalulekile ukuthi ulethe amasokisi okugibela izintaba. Kufanele ugweme amasokisi enhlanganisela kakotini noma kakotini njengoba lawa emunca futhi egcina umswakama, egcina izinyawo zakho zimanzi futhi zizenza zibe lula ekuqhumeni.
Sincoma amasokisi e-Wool trekking angu-5 x angcono kakhulu ekususeni umswakama onyaweni. Abakhiqizi besokisi abahamba phambili abahamba phambili bahlanganisa darn hard kanye ne-Smartwool (Okwamadoda futhi Ezabesifazane). Yomibili le mikhiqizo yenza amasokisi awo ngoboya obuthambile be-merino obulungele ukunethezeka nokusebenza. Uma ungezwani novolo sizofuna i-acrylic noma enye inhlanganisela ye-acrylic efana neyakwaWigwam (Okwamadoda futhi Ezabesifazane).
Izici ezibalulekile okufanele uzibheke zihlanganisa:
Lapho amasondo angaphakathi ebhuthi eqala ukujika phansi onyaweni lwakho ungaqiniseka ukuthi amabhuzu akho agqokwe kahle.
Ibhodlela lamanzi elihle noma isinye se-hydration siyadingeka.
Ukuqinisekisa ukuthi uhlala uhlanzekile futhi ugweme izimpawu zokugula kwe-altitude udinga ukuphuza phakathi kwamalitha angu-2-3 amanzi ngosuku.
Sincoma ukuthi uphuze u-500ml ngaphambi kokuqala uhambo lwakho ekuseni bese ugcwalisa kabusha ngaphambi kokuthi uhambe.
Ukuze uphathe amalitha angu-1.5-2 amanzi kuzodingeka ukuthi uthathe amabhodlela amanzi angu-2x 1L noma usebenzise esinyeni esingu-2-3L se-hydration, esihlala ngaphakathi kwephakethe lakho losuku neshubhu eliqondiswe emlonyeni wakho.
Mayelana namabhodlela amanzi, sincoma ipulasitiki Ibhodlela lamanzi le-CamelBak Eddy
eza ngokuhlukahluka okungu-0.75L no-1L.
Kujwayelekile ukuthi amanzi abe yiqhwa ngobusuku bengqungquthela.
Ukuze ugweme ukuba namanzi ayiqhwa qiniseka ukuthi ibhodlela ngalinye lifakwe kahle. Isixazululo esihle sihlanganisa ukubeka amabhodlela akho amanzi ngaphakathi kwesokisi elishisayo bese ugcina ibhodlela ngaphakathi kwe-daypack yakho (esikhundleni sokuvezwa izakhi emaphaketheni anezikhala ahlala ngaphandle kwamapaki amaningi osuku). Elinye icebiso eliwusizo ukugcina amabhodlela akho amanzi ebheke phansi njengoba uketshezi luqina kusuka phezulu.
Uma une-daypack engakwazi ukubamba i-hydration bladder ngakho-ke sincoma noma yikuphi I-Platypus Water Reservoir - ngokungangabazeki iyinani elithembekile nelingcono kakhulu emakethe, noma I-Osprey Hydration Bladder – futhi umkhiqizo omuhle kakhulu. Zombili izinyeni zamanzi ziza ngezinguqulo ezingu-3L ezilungele i-Kilimanjaro.
Amanzi ku-Kilimanjaro aqoqwa emifudlaneni yezintaba ngabathwali ngesikhathi sohambo lwakho. Kubaluleke kakhulu ukuthi uphathe la manzi ngamaphilisi okuhlanza i-iodine ukuze ugweme ukuphatheka kabi isisu. Abaqhubi be-Kilimanjaro abahamba phambili bazobilisa futhi baphathe amanzi akho, kodwa kufanelekile ukuthatha zonke izinyathelo zokuphepha njengoba isisu esithukuthele singaholela ekuqedeni ukukhuphuka kwakho kusenesikhathi.
Sincoma ukuthatha iphakethe elingu-1 lamathebulethi angama-50. Lezi Amathebulethi Aphathwayo Wokuhlanza Amanzi Ase-Aqua zinhle.
Iodine yenza amanzi anambitheke kancane. Ngaphezu kwalokho, amanzi okuphuza nje angaholela ekwehleni ngokushesha ekugxilweni kwe-sodium ye-plasma okwandisa ukuphelelwa amandla kwamanzi. Engeza isiphuzo sezemidlalo se-isotonic noma isixazululo se-hypotonic (esisiza ukumuncwa kwamanzi egazini namaseli omzimba), sithuthukisa ukunambitheka, futhi sinikeze amandla. Sincoma i-Gatorade.
I-Trekking Kilimanjaro kuwumsebenzi onzima. Ngosuku lwesibili uzobe usungumuntu 'onukayo', ojulukayo.
Abaqondisi bakho bazokunikeza indishi encane yamanzi ashisayo nensipho ngemva kohambo losuku ngalunye kanye nento yokuqala ekuseni; Nokho, ukusebenzisa indishi yamanzi ukuze uzihlanze akuyona into elula ukuyenza. Okulula kakhulu ukusebenzisa izinto zokusula ezimanzi ukuze uhlanze izandla zakho futhi uzihlikihle phansi.
Iphakethe elilodwa kusula okumanzi kufanele kube ngaphezu kokwanele.
Ungagcini nje ngokuthola noma yisiphi isikhilimu selanga. Ulibangise ezindaweni eziphakeme lapho ilanga lishisa kakhulu, ngakho uzodinga i-SPF ephezulu (ngaphezu kuka-30). Uzobe uzikhandla ngakho-ke i-sunscreen ekwazi ukumelana nokujuluka ibalulekile.
Qiniseka ukuthi uletha ukhilimu womlomo wokuvikela ilanga futhi.
Indawo yaseMount Kilimanjaro iyamangalisa.
Letha ikhamera ehloniphekile ukuze uthwebule umuzwa. Nali inani elikhulu Ikhamera ye-SLR, noma uma ufuna ukukhanya kakhulu futhi uthwebule amavidiyo amangalisayo sincoma ukuthi uwathathe GoPro.
Chofoza lapha ukuze ubone isibuyekezo sethu ku-GoPro futhi ubuke amavidiyo amangalisayo we-Kilimanjaro.
Sincoma ukuthi uthathe amabhethri ayisipele welambu lakho nekhamera. Ukuphelelwa amandla kukhamera yakho njengoba nje ufuna ukuthatha leso sithombe sengqungquthela yombulali akujabulisi. Ikhadi le-SD eliyisipele lekhamera yakho nalo liwumqondo omuhle. Awekho izindawo zokushaja ohambweni ngakho-ke ungafuna ukuletha eyodwa lalawa amashaja elanga ubhaka aqala ukuduma ku-Kili.
Uma ungumuntu ongalali kahle sincoma ukuthi uthathe ama-ear plug. Ukuthula ebusuku kusho ukuthi umsindo uhamba kahle impela. Abantu abaningi abalali bexoxa izindaba zokuhamba, futhi labo abasheshe balale ngezinye izikhathi bayahona, okungenza ukulala kube nzima. Ngaphezu kwalokho, abathwali bakho nabaqondisi bavame ukuvuka ekuseni kakhulu ukuze balungele uhambo losuku olusha. Uma ufuna ukuqinisekisa ukuthi uthola leyo mizuzu engu-30 eyengeziwe yokulala ekuseni, ama-earplugs ayisengezo esiwusizo egiyeni lakho.
Iphakethe lakho losuku lizovezwa ezintweni ngesikhathi sokuhamba kwakho. Ukuchayeka othulini nasemvuleni kuvamile. Ukuze uvikele izinto zakho ezibalulekile (okungukuthi, isikhwama semali, imali, izibonakude, ikhamera, njll.), siphakamisa ukuthi uthathe izikhwama ezimbalwa zokukhiya uziphu.
Isikhwama sakho se-duffle sizophathwa abathwali. Ngokuvamile igiya lakho lizobe liphephile kodwa sisancoma ukuthi uthathe ilokhi yesikhwama ukuze uvikele izinto zakho.
Ukuthatha imishayo yamandla ohambweni lwakho kuyindlela elula nesebenza kahle kakhulu yokudla okulula nokugcina amazinga akho wamandla ephezulu. Siphakamisa ukuthi uthathe amabha wamandla angu-2-3 ngosuku osentabeni (ngakho-ke uma wenza uhambo lwezinsuku eziyisikhombisa lokho kungasho ukuthi uletha amabha kagesi angamashumi amabili nanye). Qinisekisa ukuthi izingcezu zakho zamandla azisuselwe ebisini kakhulu njengoba zizoba yiqhwa ngobusuku bengqungquthela, okwenza zingakwazi ukuhlafuna. Ama-oat bars anamandla aphezulu alungile.
Abantu abaningi abakuthandi ukunambitheka kwamanzi, ikakhulukazi ngemva kokwengezwa kwe-iodine. Isengezo sesiphuzo samandla sizovala ukunambitheka kwe-iodine futhi sikunikeze amandla engeziwe ngenkathi ukhuphuka. Sincoma ukusebenzisa isisombululo se-isotonic noma i-hypotonic Octane. Umthetho omuhle wesithupha uwukuphuza uhhafu welitha lamanzi okokuqala ekuseni bese uqhubeka uphuza amanye amalitha angu-2.5 ngesikhathi sohambo. I-Gatorade iyisengezo esihle sesiphuzo se-isotonic.
Sizwa izinto ezinhle kuphela ngalokhu kwabesifazane. Bheka izinketho lapha.
Abantu abaningi bayahlanya ngokuthatha imithi ehlukahlukene. Abanye abalethi lutho. Inani nohlobo lwemithi oyiphuzayo kukuwe ngempela. Siphakamisa ukuthi kuthathwe lezi zinsiza zokwelapha ezintathu njengoba kuyizona ezivame ukufika ziwusizo kakhulu. 1. I-Paracetamol yekhanda elibuhlungu. 2. Ivumeleke ekucanuzelani inhliziyo noma ekuhlanzeni. 3. I-Imodium yohudo. Qaphela: umhlahlandlela wakho uzobe ephethe iphakethe losizo lokuqala okufanele libe nezinto eziningi zokwelapha kulo.
Ukuhamba amahora angama-5-7 ngosuku kungadala amabhamuza abuhlungu futhi aqede amandla. Yelapha amabhamuza kusenesikhathi futhi uthathe izinyathelo ezisheshayo zokunciphisa ukungqubuzana. Lapho ufaka ukhonkolo, qiniseka ukuthi ususa umswakama oweqile endaweni enamabhamuza futhi usebenzise ukhonkolo oluhle olufana nalolo oluvela. Leukotape P or Kugcwalisiwe. Kuyinganekwane yamakhosikazi ukuthi i-tape ye-duct isebenza kahle. Eqinisweni, i-tape ye-duct ayiphefumuleki ngakho-ke isikhumba sigcwala ngaphansi kwetheyiphu futhi i-blister iba yimbi.
Into eyisisekelo yokuxosha izinambuzane ibalulekile. Qiniseka ukuthi uthola uhlobo oluthembekile olunokuqukethwe okuphezulu kwe-Deet - okukhulu kuno-90% (dudula yenza umkhiqizo omuhle). ITanzania i indawo kamalaleveva. Ngeke ube sengozini uma usentabeni kodwa uzoba sengozini ngaphambi nangemuva kokukhuphuka kwakho. Kufanele uphuze amaphilisi kamalaleveva uma uhlela ukuhlala eTanzania ngaphambi noma ngemva kohambo lwakho.
Ithawula lokuhamba ngezinyawo elingasindi okumaphakathi ukomisa izinwele, ubuso, nezandla zakho ngemva kohambo losuku lwemvula.
Izindlu zangasese eKilimanjaro zidume kabi. Unganquma ukuqunga isibindi ezindlini zangasese noma ungacela ukuthi umqhubi wezivakashi wakho ahlele i-loo ephathekayo ezothwalwa futhi imiswe ekamu ngalinye ngunogada. Lokhu kukuwe ngokuphelele. Sikusebenzisile kokubili futhi nakuba i-loo ephathekayo imnandi, sizwa isusa ubuqiniso bokuhamba ngezinyawo eNtabeni iKilimanjaro. Ama-loos aphathekayo ngokuvamile angaqashwa cishe ngama-$150-$200. Uzodinga futhi ukuthi uze nephepha lakho langasese - umqulu owodwa kufanele wanele.
Cha, amatende nezimpahla zokukhempa kunikezwa yibo bonke abaqhubi bezokuvakasha njengezici ezijwayelekile zohambo lwe-Kilimanjaro. Ama-opharetha angcono e-Kilimanjaro asebenzisa amatende amadoda amabili ekhwalithi ephezulu avela kubakhiqizi abafana ne-Mountain Hardwear kanye ne-The North Face. Ama-opharetha aphinde asebenzise amatende amakhulu angcolile afika ahlome ngokugcwele amatafula nezihlalo zabahamba ngezinyawo. Wonke lawa magiya athwalwa ngabathwali behla benyuka entabeni. Kuyisizathu esenza ukuthi uhambo lwe-Kilimanjaro lube nabasebenzi abakhulu kangaka abasekelayo
I-Western Breach iyindlela yobuchwepheshe eyinselele kakhulu e-Kilimanjaro. Yavalwa isikhathi esifushane ekuqaleni kuka-2006 ngemuva kokuba idwala elibulalayo lathatha izimpilo zabagibeli abathathu. Nokho isivulwe kabusha ngohlelo olusha noluphephile futhi ikhula ngokuduma. Kubagibeli abathanda lo mzila, sincoma ukuthi ufunde umhlahlandlela wethu womzila we-Western Breach. Kunezidingo ezithile zekhithi ye-Kilimanjaro ye-Western Breach okufanele uyazi. Eziningi zalezi zinto aziphoqelekile, nokho uma isimo se-Western Breach sibe sibi ungase udinge lokhu okulandelayo: Isigqoko sokuzivikela ukuze uvikele ikhanda lakho engozini engase ibe khona yokuwa kwamadwala Izembe leqhwa nama-crampons akhomba - mancane amathuba okuthi uzodinga lezi zinto, kodwa-ke, uma ukhuphuka ngesikhathi esimanzi (bona isimo sezulu sase-Kilimanjaro) cishe uzohlangana neqhwa elingaphansi nangaphansi komhlaba. Ngokuvamile, abaqondisi bakho bazoba negiya elifanele lokusika izinyathelo kulezi zigaba (sincoma ukuthi uqinisekise no-opharetha wakho wokuvakasha ukuthi yiliphi igiya ozolidinga ukuze uthole i-Western Breach) Akuvamile kakhulu ukudinga intambo noma ihhanisi lokugibela. Futhi sincoma ukuthi uqinisekise no-opharetha wakho wokuvakasha ukuthi yiluphi uhlu lwekhithi ye-Kilimanjaro abatusa ukuthi uyilethe uma unquma ukukhuphuka i-Western Breach.
Siphatha umoya-mpilo ophuthumayo kukho konke esikukhuphukayo, ukuze siwusebenzise lapho othile ehlushwa ukugula okubi okuhlobene nokuphakama kwendawo. Kulo mcimbi umhlahlandlela uzocela ukuthi wehle ngoba yiyona ndlela kuphela yokululama; Nokho, umoya-mpilo ungasiza abantu bazizwe bengcono ngesikhathi behla, ngakho-ke ukwenza ukuphuma kube lula futhi kuphephe
Izinto Nezinsizakalo Ezihlinzekelwe I-Kilimanjaro Trekking Izinto namasevisi afakwe ohlwini ngezansi afakiwe njengezinga elijwayelekile kuzo zonke izinsuku ezimisiwe kanye nokukhuphuka okuyimfihlo. Indawo yokuhlala & Logistics • Buyisela ukudluliselwa kwesikhumulo sezindiza usuka kuSikhumulo sezindiza saseKilimanjaro uye ehhotela. • Ubusuku obubili behhotela lokulala nebhulakufesi ehhotela elisekelwe ekuhlaleni kwamawele. • Buyisa ukudluliselwa kusuka ehhotela ukuya esangweni • Buyisela ukudluliselwa kusuka esangweni kuya endaweni yokulala. • Ukugcinwa kwegiya eleqile endaweni yakho yokulala • Isikhulu esixhumanisa i-KAS esilindile uma udinga noma yini ngesikhathi uhlala e-Arusha entabeni • Isithangami sohambo ngaphambi kokuya entabeni • Izimvume zokungena epaki yaseKilimanjaro nezimvume zokumisa epaki • Imvume yokuhlenga entabeni • Iholo lezisebenzi • Abaqondisi bezilimi ezimbili • Abathwali bohambo nabapheki • Ibhulakifesi elishisayo, isidlo sasemini esishisayo, ukudla kwasemini okushisayo, ukudla kwasemini okushisayo namanzi okuphuza ashisayo ekamu • Itende lendlu yangasese yangasese Ukuphepha Nezinto Ezisetshenziswayo • Imali yokubhaliswa kwendiza enophephela emhlane • Imisakazo yamagagasi amafushane, ifoni yesathelayithi, isethi yosizo lokuqala yohambo olukhulu kanye ne-Oximeter • I-oxygen yezokwelapha kanye nendlela yokuphuma entabeni • Itende lokulala elisezingeni eliphezulu • Itende lokungcolisa elinamatafula nezihlalo Izinto namasevisi angafakiwe njengezindinganiso zezwe lakho lase-Kilimanjaro • Izindiza zezindiza eziya ezintabeni zase-Kilimanjaro • Izindiza zezindiza eziya e-Kilimanjaro. Iziphuzo nokudla lapho ungekho entabeni • Zonke izinto zomuntu siqu zokugibela (ukuqashwa kwemishini kuyatholakala) • Zonke izinto zokuhamba ngaphandle kwalokhu okubalulwe esigabeni esifakiwe.
ITanzania inezikhumulo zezindiza ezinkulu ezintathu zamazwe ngamazwe:
Eyakamuva iyona elula kunazo zonke eKilimanjaro, ihleli amakhilomitha angama-42 kuphela ukusuka edolobheni lezintaba iMoshi kanye namakhilomitha angama-50 ukusuka e-Arusha. Ngaphezu kwezindiza eziya eTanzania, ungase ucabangele izindiza eziya eNairobi eKenya, okuwuhambo lwebhasi oluya e-Arusha lwamahora angu-5 kuphela noma uhambo lwendiza lwehora eli-1 ukuya e-JRO. Qaphela, nokho, ukuthi ngokukhetha ukundizela eKenya ungadinga i-visa yaseKenya yokungena kaningana (uma undiza uphuma eKenya, futhi, ngokwesibonelo, futhi uchithe isikhathi esingaphezu kwamasonto amabili eTanzania), engabiza kakhulu $122 - ngaleyo ndlela wehlise noma uqede noma yikuphi ukonga okungenzeka ukuthi ukwenzile ezindizeni zezindiza.
Lapho unquma ukuthi yiziphi izindiza ozozibhukha, kufanele ucabangele uhambo olugcwele. Isibonelo, uma ungathanda ukuchitha izinsuku ezimbalwa eZanzibar ngemva kokukhuphuka, kungase kube ngcono ukubhuka amathikithi asendleleni eyodwa ukusuka ekhaya lakho ukuya esikhumulweni sezindiza i-Kilimanjaro ukuze ukhuphuke, usuka e-Arusha uya e-Zanzibar ngemva kokukhuphuka, bese usuka. Zanzibar buyela ekhaya lakho.
Isimo sezulu eNtabeni iKilimanjaro singahluka ukusuka ekushiseni kakhulu kuye kubanda kakhulu ngosuku olufanayo nakuba singenakho ukushintsha kwezinga lokushisa okubanzi isizini nesizini. Kunalokho, amazinga okushisa eNtaba iKilimanjaro anqunywa kakhulu ukuphakama nesikhathi sosuku.
Phansi kwentaba, izinga lokushisa elijwayelekile licishe libe ngu-21 kuya ku-27 °C futhi esiqongweni, i-Uhuru Peak, amazinga okushisa asebusuku angaba phakathi kuka-20 no-20 degrees Fahrenheit (-7 kuya -29 degrees Celsius). Njengazo zonke izintaba ezinkulu, i-Kilimanjaro idala isimo sezulu sayo esingashintsha kakhulu futhi kube nzima ukusibikezela. Abaqwala izintaba kudingeka balungiselelwe izimo ezifudumele, ezinelanga, nemvula, umoya, amakhaza ngisho neqhwa.
Ngisho noma isikhathi esingcono kakhulu sokukhuphuka iKilimanjaro siqondana nezinkathi zonyaka “zokomisa,” imvula neqhwa kungenzeka nganoma yisiphi isikhathi sonyaka. Njengoba ukhuphuka, amazinga okushisa angahluka kakhulu, umzuzwana owodwa ungahamba ushisa ilanga, bese ngokulandelayo uzobe ubhekene nomoya obabayo.
Imi ku-19,341 ft ngaphezu kwezinga lolwandle, i-Kilimanjaro inkulu ngokwanele ukuthi ingazenzela ezayo izinhlelo zesimo sezulu. Ukuba senkabazwe kusho imimoya yokuhweba (ngezinye izikhathi ebizwa ngokuthi 'ama-monsoon') ehamba ngaphesheya kolwandle, edonsa umswakama phezulu iphazanyiswa intaba. Lokhu kubangela ukuthi umoya ukhuphuke ubheke phezulu, uphole njengoba uhamba, ulethe imvula neqhwa
Kunemizila eyisithupha esetshenziselwa ukugibela i-Kilimanjaro kanye nowokwehla kuphela (umzila we-Mweka), ngayinye inezici zayo futhi inikeza umbono ohlukile kanye nenselelo. Umzila odume kakhulu umzila wakwaMarangu; noma umzila we-Coca Cola njengoba waziwa kanjalo, oheha iningi labo bonke abavakashela e-Kilimanjaro. Machame; noma umzila Whisky njengoba waziwa futhi uyindlela ethandwa kakhulu futhi ngenxa yalokho, ingaba matasa kakhulu; le mizila ivamise ukuqedwa ubuncane bezinsuku eziyi-6 noma ngaphezulu. Umzila wase-Umbwe yiwona omfushane kodwa onzima kunayo yonke imizila eya phezulu futhi ungafezwa okungenani izinsuku ezi-5 njengoMarangu.
Eminye imizila emithathu okuyi-Shira, Lemosho, kanye ne-Rongai yimizila esetshenziswa kancane kodwa inezindawo ezinhle lapho uhamba. Imizila ye-Lemosho ne-Shira isondela e-Kibo kusukela eNtshonalanga kuyilapho umzila we-Rongai usondela usuka eNyakatho. Le mizila emithathu ingaqedwa ezinsukwini ezingu-6-8 futhi ivumele ithuba lokujwayela okwandisa ithuba lokufinyelela i-Uhuru Peak.
Kunemizila esemthethweni eyisithupha yokukhuphuka i-Kilimanjaro ehluka ngobude nobunzima. Ngaphandle uma unomzila othize engqondweni singaphakamisa ukuthi ucabangele omunye wemizila emi-4 elandelayo kuyilapho ukhumbula ubunzima bomzila nokuthi imizila emide inezinga eliphezulu lempumelelo yesiqongo.
Uma ungenaso isikhathi esiningi futhi ufuna ithuba elingcono kakhulu lempumelelo lokhu kuyisinqumo esihle. .
Iqala eningizimu-ntshonalanga yeKilimanjaro izungeza eningizimu ngaphambi kokukhuphukela e-Uhuru Peak nge-Stella Point. Ngokujwayela okuhle kakhulu kanye nezindawo ezahlukahlukene nezihehayo nsuku zonke kuyisinqumo esihle kumqambi wezimfundamakhwela.
Uma usondela usuka ngasentshonalanga, umzila we-Lemosho ungomunye wemizila yethu enconywa kakhulu. Izinsuku ezintathu zokuqala zokukhuphuka zithulile futhi akuhambi kahle, bese kuthi ngosuku lwesine, ijoyine umzila omatasa waseMachame. Umzila omangalisayo ngokwendawo, unikeza imibono engalingani phezu kwethafa le-Shira elihle. Izinga lempumelelo yalo mzila liqhathaniswa nomzila waseMachame.
Umzila weRongai usondela eNtabeni iKilimanjaro usuka enyakatho-mpumalanga, eduze nomngcele weKenya neTanzania. Okukhangayo kakhulu ukuthi ithule kakhulu futhi inqamula ihlane elingakathintwa. I-Ascent idlula ngendlela ye-scree eya e-Gilman's Point enqamula unqenqema oluya e-Uhuru Peak. Ukwehla kuhambisana nomzila wakwaMarangu. Uma uhlela uhambo lwakho phakathi nezinyanga zika-April, Meyi, noNovemba ungase uthande ukucabangela Umzila weRongai. Lo mzila uvame ukuba nemvula encane njengoba usondela ohlangothini oluseNyakatho yeNtaba.
I-Northern Circuit Route iwumzila omusha ogunyazwe ngokusemthethweni okhuphukela eNtabeni i-Kilimanjaro, futhi enye yezindlela ezimbalwa zokubona i-slope yayo ethule, ekude kakhulu enyakatho. Lokhu ukukhuphuka okunwetshiwe, kwezinsuku eziyisishiyagalolunye okunikeza isikhathi esihle kakhulu sokujwayela futhi kunikeza imibono yezindawo zasemaphandleni ezimazombezombe nezihlukahlukene kakhulu kuzo zonke izinhlangothi zentaba enkulu.
Wonke uhambo oluhle kakhulu mayelana nokujwayela kanye nemvelo okwandisa amathuba okuba nengqungquthela eyimpumelelo.
Thola ukuthi kunjani ngempela ukuhlanganisa uphahla lwase-Afrika ku-5,895 m (19,341 ft) ngaphezu kwezinga lolwandle. Noma ngabe ukuphi ezigabeni zokuhlela, iwashi eliwusizo kakhulu njengoba wena:
Sincoma ubuncane bezinsuku eziyisishiyagalombili ukusuka e-USA naseYurophu, nakuba abanye abantu bengase bafise isikhathi esengeziwe sohambo. Singenza ngendlela oyifisayo izinhlelo zohambo noma imizila ukuze sinikeze izinsuku eziningi epaki. Abanye abantu bangase bafise ukukhuphuka iNtaba iMeru eseduze. Uma unezinsuku ezingaphezu kweziyisishiyagalombili noma eziyisishiyagalolunye, ungakhetha noma yimiphi imizila eyinhloko entabeni futhi usenesikhathi se-safari yezilwane zasendle ngaphambi noma ngemva kohambo lwakho.
Ungakwazi ukukhuphuka noma iyiphi inyanga yonyaka. Emazingeni aphansi, u-April, Meyi, noNovemba zimanzi kakhulu kuyilapho uMashi noJuni kuyizinyanga zesikhashana. U-August no-September yizinyanga ezibanda kakhulu nezomileyo. UJanuwari, Februwari, Julayi, Agasti, noSepthemba zonke ziyizinyanga ezidumile zokukhuphuka
Singakala usuku ngalunye ngamahora okuhamba kunamakhilomitha. Izinsuku eziningi, ngaphandle kosuku lwengqungquthela, zizoqala ngesidlo sasekuseni cishe ngo-6:30 AM futhi zihambe ngo-7 AM. Uzohamba amahora amane kuya kwamahlanu ngekhefu lesidlo sasemini bese kulandela elinye ihora noma amabili ohamba ngezinyawo ntambama. Lezi zinsuku azikude noma azinzima futhi uzolulekwa ukuthi uhambe kancane.
Amaqembu amaningi azoqala ukuya engqungqutheleni ngosuku lokukhuphuka kusukela ngabo-11 PM kuya phakathi kwamabili, kuye ngokufaneleka kweqembu, isimo sezulu, kanye nomzila. Amahora angaphambi kokuntwela kokusa alungele ukuqala ukukhuphukela esiqongweni njengoba kubanda kodwa futhi kuzolile futhi kucacile. Akuvamile ukuthola isimo sezulu esiguqubele esiqongweni ekuseni nganoma yisiphi isikhathi sonyaka futhi ekuseni, unombono ongcono kakhulu.
Ngakolunye uhlangothi, uma uhamba ekuseni kakhulu, kungase kube nomoya omkhulu futhi ukukhuphuka kuba nzima kakhulu. Usuku lokukhuphuka luwusuku olude lokuhamba ngezinyawo, ngakho-ke kungcono ukuqala kusenesikhathi futhi uhambe kancane. Kungathatha amahora angu-15 ukufika esiqongweni bese wehlela ekamu ngalobo busuku.
Uzomane uphathe iphakethe losuku elingamakhilogremu amabili kuya kwamane, nakuba abanye abantu bethwala ngaphezulu noma ngaphansi. Igiya lakho (elingeqi amakhilogremu ayishumi nambili) lizofakwa ngaphakathi kwe-duffle engangeni manzi ekhanda likamzila futhi umthwali uzokuphathela lokhu. Uma unezinto ongazidingi ekukhuphukeni, ungashiya isikhwama ngemuva e-Arusha.
Isilinganiso esivamile singabasebenzi bendawo abathathu noma abane kumqwali ngamunye, nakuba amaqembu amancane angase abe nabasebenzi abane noma abahlanu umqwali ngamunye. Izisebenzi zivame ukuba nomhlahlandlela noma abaqondisi, umpheki ochwepheshe, nabathwali abaphethe amagiya. Sikukhuthaza ukuthi uxhumane nabasebenzi bakho. Bonke bathembekile, abantu bendawo abakhulele ngaphansi komthunzi wentaba. Abaningi babo baye bakhuphukela phezulu izikhathi eziyikhulu noma ngaphezulu.
Amatende akho anjengeyentaba, anezindonga ezimbili, anethwe omiyane, futhi anephansi eliqinile ngezinto ezingangeni manzi. Ngenkathi ilinganiswe ngokobuchwepheshe njengamatende abantu abathathu, bahlalisa abantu ababili ngokukhululeka kakhulu. Amatende agxunyekwe apakishwe yizisebenzi ezithwalayo. Kunesikhala esanele sokuthi abantu abade banwebe kanye nendawo yegiya lakho ngaphakathi kwetende. Emzileni wakwaMarangu, amaqhugwane makhulu ngokwanele ukuba angahlala amabhantshi amane akhelwe ezindongeni zamacubicle ohlaka luka-A. Abahamba ngezinyawo abade bazozizwa beminyene. Igiya ligcinwe phansi. Izindawo zokugeza nezindlu zangasese ziyahlanganyelwa futhi zingaphandle kwama-bungalows.
Ukudla kwasekuseni kufaka itiye, ikhofi, ubisi, amaqanda, ithosi, iphalishi, okusanhlamvu, isinkwa, izithelo, ubhekeni, amasoseji, njll.
Isidlo sasemini siyipikiniki yasemini endleleni ngosuku lokuqala kuyilapho kushisa isidlo sasemini ngakusasa nesobho elishisayo, isinkwa, imifino, izithelo, isaladi, amakhukhi, inyama yenkomo, inkukhu noma inhlanzi, amazambane, ipasta, noma irayisi elinesoso.
Isidlo sakusihlwa siqala ngesobho elishisayo, kulandele ukudla okuyinhloko (i-pasta noma ilayisi, inyama), ama-dessert, futhi kugcine ngeziphuzo ezishisayo.
Uzohlinzekwa ngokudla okutholakala endaweni, okunempilo, nokunomsoco okuphekwe kusha nsuku zonke ngumpheki wakho nomsizi wakhe. Amamenyu ethu aklanywe ngokucophelela ukuze aqinisekise ukuthi ukudla kumnandi, kugayeka kalula, futhi kunikeza amandla amaningi. Lindela imifino emisha, izithelo, inyama, amantongomane, nokudla okulula endleleni, kanye namanzi ahlanzekile kuyo yonke indawo.
Ama-carbohydrate ayinhloko ekudleni irayisi, amazambane, ne-pasta, kanye nenyama ethile. Izithelo nemifino emisha ihambisana nakho konke ukudla. Ukudla okuningi kuzophinde kube nokukhethwa kweziphuzo ezishisayo njengekhofi esheshayo, itiye, noshokoledi oshisayo. Ungase ufune ukuletha okunye ukudla okunethezeka okungeziwe, okufana noswidi, inhlaka, ushokoledi, izindawo zempilo, neziphuzo zamandla eziyimpuphu.
Noma yiziphi izicelo ezikhethekile mayelana nemenyu yakho? Azikho izinkinga. Singakwazi ukukwamukela ukudla kwemifino kanye ne-vegan. Kulabo abanokudla okukhethekile, sicela usithinte ukuze sixoxe ngalokho esingakwenza noma esingakwazi ukukwenza.
Ngaphandle kosuku lokuqala lapho uzoletha amanzi asemabhodleleni avela ehhotela uma uhamba ngezinyawo ngosuku lwakho lokuqala, abathwali bazothatha amanzi akho okuphuza nsuku zonke emifudlaneni eseduze kwamakamu. Nakuba amanzi ngokuvamile ehlanzekile ngokwanele ukuba aphuze, abathwali bakho bazobilisa amanzi anele ngosuku lwakho olulandelayo lokuhamba. Ungase ufise ukuletha amaphilisi engeziwe okwelapha amanzi, uma unesisu esizwela kakhulu.
Akekho ophoqwa ukuthi aqhubeke. Kuhlala kunabasebenzi abenele ukuhlukanisa iqembu ngokuhambisana nezidingo futhi baphinde bahlangane kamuva ekamu. Abantu abaningi abanayo inkinga yokufinyelela endaweni ephakeme kakhulu yokukhempa. Uma amanye amalungu eqembu enquma ukungakhuphukeli ibanga lokugcina ukuya esicongweni noma engakwazi ukuqhubeka nganoma yisiphi isikhathi ngesikhathi, angalinda abanye abaqwali beqembu ukuthi babuye noma bangehle nomhlahlandlela belandela indlela efanayo noma bathathe indlela esemaceleni. emzileni wokwehla.
Kufanele ufike unempilo futhi ufanelekile. Umkhuhlane nje noma esinye isifo sokuphefumula singaba sibi nakakhulu ngesikhathi sohambo. Ayikho ingozi kamalaleveva entabeni futhi ukulunywa yizinambuzane kuyivelakancane kakhulu.
Sihlale sinekhithi yosizo lokuqala nathi futhi abaqondisi baqeqeshwe kahle ngosizo lokuqala. Ukulimala okubi kuyivelakancane futhi iKilimanjaro National Park inethimba labatakuli uma kunesimo esiphuthumayo
Sebenzisa iwebhusayithi ye- Centers for Disease Control and Prevention ukuze uhlale unolwazi lwakamuva ngezidingo zamanje zemigomo edingekayo yokuvakashela eTanzania. Ngokuvamile, welulekwa ukuthi uthintane nodokotela wakho ngaphambi kokuthi uzibophezele ekukhuphukeni i-Kilimanjaro. Udokotela wakho unomlando wakho wezokwelapha osesikhathini samanje futhi kufanele akwazi ukukunikeza imininingwane yayo yonke imigomo oyidingayo. Imithi yokugoma ebhekwa njengefanelekile uma uvakashela eTanzania i-hepatitis A no-B, i-typhoid, amarabi, i-rubella, uvendle, i-Diphtheria, umvukuzane, nekholera. Ukuze uthole i-yellow fever, bheka ngezansi.
Nakuba isikhathi sakho e-Kilimanjaro sizosetshenziswa kakhulu ezindaweni eziphakeme lapho omiyane bengekho, nokho uzobe usemazingeni aphansi ngaphambi nangemva kokukhuphuka kwakho. Kulezo zindawo eziphansi, omiyane abathwala umalaleveva bangaba yinkinga, ngakho kudingeka amaphilisi okulwa nomalaleveva. Kufanele uthintane nodokotela wakho noma usokhemisi, ukhumbule ukuthi izifundo eziningi zemithi elwa nomalaleveva ziqala ngaphambi kokuhamba kwakho kwangempela, ngakho khuluma nabo kusenesikhathi.
Ukugonyelwa i-yellow fever kuhlale kuwumqondo omuhle, ikakhulukazi njengoba kunikeza ikhava yokuphila kwakho konke. I-Tanzania ayinalo igciwane le-yellow fever ngokwayo, kodwa uma ufika uvela ezweni eligcwele i-yellow fever, noma uke wama isikhathi eside ezweni elinjalo usendleleni eya eTanzania, kuzodingeka uveze ubufakazi bokuthi ugonyiwe. ngokumelene ne-yellow fever. Ukwehluleka ukwenza lokho kungase kubangele ukwenqaba ukungena ezweni, noma ukugoma lapho ufika kulandelwa isikhathi sokuvalelwa - okuzomosha uhambo lwakho!
Yebo. Uzodinga i-visa ukuze ungene eTanzania uma uhlela ukukhuphuka iKilimanjaro. Ipasipoti yakho kumele isebenze okungenani izinyanga eziyisithupha ngemva kosuku lwakho lokufika futhi ibe nekhasi elingenalutho lesitembu. Iningi labantu bakwamanye amazwe kumele lithole i-visa ngaphambi kokungena ngaphandle kokuthi izwe labo linesivumelwano sokukhululwa kuma-visa neTanzania.
Imithombo emikhulu yokwehluka kwezindleko yimali echithwa ekuthengeni ukudla, indawo yokuhlala engaphandle kwezintaba, amaholo abagibeli nabaqondisi, amatende, nezindleko zokuya entabeni.
I-Savannah Explorers izimisele ukuhlinzeka ngokudla okungcono kakhulu, iziqondiso ezihamba phambili, nabathwali bempahla, amatende angcono kakhulu nemishini, indawo yokuhlala yekhwalithi ephezulu ngaphambi nangemuva kokukhuphuka, ukuqeqeshwa okugcwele kochwepheshe ngaphambi kokukhuphuka, umshwalense wabo bonke abasebenzi, kanye nokufakwa kwawo wonke amapaki. izimvume, ukudla, ukudluliselwa, kanye nezindleko zokubamba indawo. Kolunye uhambo olungabizi kakhulu, ukudla kuncane futhi kuvame ukulungiselelwa ngokuthosa. Njengoba abaqondisi nabathwali bempahla kulindeleke ukuthi bahlanganise ingxenye yomholo wabo ngamathiphu, lezi zinkampani azikwazi ukuheha abasebenzi abangcono kakhulu. Ngokuvamile, abahlinzeki ngezingubo ezifudumele ezigcwele kubasebenzi. Intaba iqinile ematendeni abizayo eTanzania, okusho ukuthi amatende ohambo olushibhile avame ukugugiswa noma angcolile.
Indlela yethu ayikona ukuhlinzeka ngohambo olushibhile, kodwa kunalokho ukwenza konke esingakwenza ukuze sandise amathuba okufinyelela esiqongweni futhi ujabulele ulwazi oluphelele ngezisebenzi zabantu abafaneleke kahle nabanxeshezelwa ngosizo olungavamile abakunikeza lona. .
I-Kilimanjaro ingakhuphuka unyaka wonke. Izinyanga ezingcono kakhulu zokukhuphuka, nokho, nguJulayi kuya ku-Okthoba kanye noZibandlela kuya kuNhlolanja, njengoba lezi kuyizinyanga ezifudumele futhi zome kakhulu. UJulayi, u-August, no-September kuvame ukuba yizinyanga ezimatasa kakhulu entabeni. Esinye isici okufanele sicatshangelwe ukuthwasa kwenyanga: ukukhuphukela entabeni yaseKilimanjaro ngobusuku obucwathile ngokungangabazeki kuyinto engenakulibaleka. Manje ake ucabange ubona izinguzunga zeqhwa zicwebezela ekukhanyeni kwenyanga - kumangalisa ngempela. Ungakwazi futhi ukuqoqa intaba ukuze ugubhe usuku olwandulela uNcibijane. Kungani ungasihlanganisi ku-a Umqansa owandulela uNcibijane, i-adventure eyingqayizivele yokuphila konke?
Ngesikhathi somqansa, silala ematendeni asezintabeni ahlala abantu abathathu, anezinkathi ezine zedome, abantu ababili etendeni ngalinye. Lawa matende ngawesimanjemanje futhi ane-flysheet yangaphandle nama-vestibule amakhulu lapho ungagcina khona okokusebenza kwakho ebusuku. Ngosuku olwandulela uhambo (usuku lokufika) nangosuku olungemva kohambo (usuku lokusuka), sihlala endaweni yokuhlala enethezekile ebekwe endaweni evulekile evulwe umthunzi wezihlahla zikabhanana eduze kwase-Arusha noma eMoshi. Zombili zinemibono emangalisayo, enamagumbi amahle kanye nezinsiza ezihambisanayo. Siyaqonda ukuthi kusukela ngesonto entabeni, ufuna ukuziphathisa eshaweni esishisayo, ukudla okuhle, futhi mhlawumbe nebhodlela elihle lewayini ukuze ugubhe!
Yebo, sikukhuthaza nokuthi ubhalise! Senza isiqiniseko sokukufanisa eqenjini elikhulu labahambi abanomqondo ofanayo abazoba abangani bakho abasha maduze. Akukho okudlula 'ukunamathela' ndawonye isonto lonke entabeni e-Afrika!
Umqansa wakho we-Kilimanjaro wamaphupho kungokwakho ukuklama. I-Uhuru Trails ka-Kiwoito izosebenza nawe ukwenza ngokwezifiso isipiliyoni sokunqoba sentaba yaseTanzania oyifunayo. Uhamba nabantu obakhethile. Uhamba nganoma yiluphi usuku olufisayo. Unquma ngokukhethwa kukho komzila owuncamelayo, ijubane, kanye nenani lezinsuku ozozithatha, ngokuphambukela emadolobhaneni, amahlathi, izici ze geological, nanoma yini ekukhangayo entabeni, kungaba izimbali, ukubukeka kwezwe, izinguzunga zeqhwa, noma izinselele zokuqwala.
Ungakwazi ukuhlela izinsuku zokuphumula ezengeziwe ukuze uzijwayeze ukuze ukwazi ukujabulela iholidi lakho eliyingqayizivele le-Kilimanjaro esikhundleni somjaho wamagundane ukuze ufike esicongweni, noma wenze uhambo oluya e-Crater Camp ukukunikeza isiqalo ekuphumeni kwelanga usuka e-Uhuru Point. Iholide lakho lezintaba zaseTanzania eKilimanjaro yithuba lempilo yakho yonke. Ufanelwe ukuhlela okuhle kakhulu nokusekelwa ukuze ulenze inkumbulo eyigugu ozokwabelana ngayo ngentokozo. Ukuhamba ngosuku oluncamelayo oluthandayo kusho ukuthi ungagwema ukuminyana ikakhulukazi lapho ufika ngezimpelasonto nezinsuku zokuqala.
Isilinganiso sesikhathi sokukhansela kanye nezindleko
IKilimanjaro idinga ukukhuthazela, ukuzithiba, kanye nokubekezelela ukuphakama. Azikho amakhono obuchwepheshe okukhuphuka adingekayo. Inselele enkulu ivela ezinsukwini ezinde zokuhamba ngezinyawo kanye nokuncipha komoya-mpilo ngaphezu kwamamitha angu-4,000. Amabanga ansuku zonke asukela kumakhilomitha ayi-6 kuya kwangu-12. Usuku lwe-summit luthatha amahora ayi-10 kuya kwangu-14. Ukufaneleka komzimba kanye nokuzijwayeza okufanele kuqhuba impumelelo.
Imizila eminingi ithatha izinsuku eziyi-6 kuya kweziyi-9. Uhambo olude luthuthukisa ukujwayela kanye nempumelelo esicongweni. Imizila emifushane iphakamisa ingozi yokugula ekuphakameni. Ukwehla ngokuvamile kuthatha usuku olu-1 kuya kwezi-2.
Yebo, abaqalayo bayaphumelela njalo ngesizini. Udinga ukuqeqeshwa kwe-cardio okuqhubekayo, amandla emilenze, kanye nokugxila kwengqondo. Uhamba kancane amahora amaningi ezinsukwini ezilandelanayo. Ulwazi lwangaphambilini lokuphakama okuphezulu luyasiza kodwa aludingeki.
Ukufa akuvamile uma kuqhathaniswa nabaqoqi bezintaba. Izilinganiso zisukela ekufeni okungu-3 kuya ku-10 ngonyaka kwabaqoqi bezintaba abangaphezu kuka-40,000. Izehlakalo eziningi zihlobene nokugula ezindaweni eziphakeme noma izimo zezokwelapha ezikhona. Iziqondiso ezinelayisensi, ijubane elifanele, kanye nokuhlolwa kwezokwelapha kunciphisa ingozi.
I-Kilimanjaro ilula kakhulu. I-Everest idinga ukukhuphuka ngobuchwepheshe, ukubanda okukhulu, kanye namasonto okujwayela. I-Kilimanjaro iyindawo ephakeme kakhulu. Azikho izintambo noma imishini yokukhuphuka esetshenziswa emizileni ejwayelekile.
Akufanele ukhuphuke uma unesifo senhliziyo esingalawuleki, i-asthma enzima, noma ukuhlinzwa okukhulu muva nje. Izifo zokuphefumula ezibukhali ziphakamisa ingozi. Ukungalungiseleli kahle ngokomzimba nakho kunciphisa ukuphepha kanye nempumelelo. Kuyelulekwa ukuthi uvunyelwe ukuya esibhedlela uma unezifo ezingamahlalakhona.