Ukukhuphuka kwe-Kilimanjaro Ukusebenzisa indlela ye-wim hof
Ukunqoba i-Altitude Ngamandla Okugxila, Ukuphefumula, Nokuqina
Esiqongweni seNtaba iKilimanjaro, izinga lomoya-mpilo lingaphansi kwamaphesenti angama-50 alelo ezingeni lolwandle. Abaqwali ngokuvamile badinga izinsuku ezinhlanu kuya kweziyisikhombisa ukuze bajwayelane. Uhambo luyinselele, ngokugula kokuphakama kokuphakama kuvame ukungena ukusuka kumamitha ayi-3,000 kuya phezulu, okubonakala njengobuhlungu bekhanda, isiyezi, kanye nokudideka. Ezimweni ezimbi kakhulu, i-cerebral edema - ukuvuvukala kobuchopho - ngisho nokufa kungase kwenzeke.
Kodwa kuthiwani uma ubungaqeqesha umzimba nengqondo yakho ukuzivumelanisa kangcono nalezi zimo?
I-Kiwoito Africa Safaris ikumema ukuthi wamukele umoya wokuzidela, uthole ugqozi ezinzuzweni ezimangalisayo zika-Wim Hof, indoda eyadelela imvelo ngokuhlala endaweni yokugeza eqhweni isikhathi esingaphezu kwehora futhi yandisa iziqongo eziphakeme ngokujwayelana okuncane. Ngenhlanganisela yokuqeqeshwa okugxilile, amasu okuphefumula okuqonda, kanye nokuchayeka emazingeni okushisa ahlukahlukene, ngisho nabantu abangenawo ulwazi lwangaphambilini lokuqwala izintaba banqobe ngempumelelo ukuphakama okudlulele.
Uhambo lwethu lwe-Kilimanjaro luvulekele wonke umuntu, ngaphandle kokuhlangenwe nakho kwangaphambili kokuqwala izintaba. Sibone ababambiqhaza abaneminyaka engu-29 kuya kwengu-65, abanye abanezimo ezifana ne-rheumatism, isifuba somoya, nesifo sika-Crohn, benqoba entabeni. Ngokulungiselela okufanele nezinqubo eziqondisiwe ezikhuthazwe yi-Wim Hof Method, nawe ungathola ukukhuthazela okumangalisayo kwengqondo nomzimba wakho.
Uhambo Lwakho Oluya Ophahleni lwase-Afrika:
- Abaqondisi abaqeqeshiwe abaqeqeshelwe ukusekela abaqwali ngamasu okuphefumula kanye nokuzivumelanisa nokuphakama
- Amasu enziwe ngendlela oyifisayo okuvumelana nezimo
- Iseluleko sokuqeqeshwa kwangaphambi kohambo lokuzilungiselela ngokomzimba nangokwengqondo
- Amaseshini okuphefumula agxilile ohambweni ukuze uthole umoya-mpilo ongcono nokubekezela
Njengoba uWim Hof ngokwakhe esho: “Kuze kube manje umhlaba ubucabanga ukuthi yimina kuphela engangikwazi ukunqoba amakhaza nokuphakama okukhulu. La maqhawe akhombisile ukuthi wonke umuntu uyakwazi ukwenza lokhu engikwenzayo.”
Nge-Kiwoito Africa Safaris, ungaba ngomunye walawo maqhawe. Ake sikuqondise kulolu hambo oluguquguqukayo oluya e-Roof of Africa, lapho ingqondo phezu kwezinto iba yinto ephilayo.
