Kukwera Kilimanjaro Pogwiritsa ntchito njira ya wim hof

Kugonjetsa Kumtunda ndi Mphamvu ya Kukhazikika, Mpweya, ndi Kulimba Mtima

Pa nsonga ya phiri la Kilimanjaro, mpweya wa okosijeni ndi wosakwana 50% wa umene uli pa nyanja. Okwera pamafunika masiku asanu kapena asanu ndi awiri kuti azolowere. Ulendowu ndi wovuta, ndipo matenda amtunda nthawi zambiri amachokera ku mamita 3,000 kupita mmwamba, kuwonetsa mutu, chizungulire, ndi chisokonezo. Nthawi zambiri, edema yaubongo - kutupa kwaubongo - ndipo ngakhale kufa kumatha kuchitika.

Koma bwanji ngati mutaphunzitsa thupi lanu ndi malingaliro anu kuti azolowere bwino mikhalidwe imeneyi?

Kiwoito Africa Safaris ikukupemphani kuti mulandire mzimu wachisangalalo, kutengera kudzoza kuchokera ku zabwino zomwe Wim Hof ​​adachita, bambo yemwe adanyoza chilengedwe pokhala mumadzi osambira kwa ola limodzi ndikukweza nsonga zazitali ndikuzolowera pang'ono. Kupyolera mu kuphunzitsidwa kokhazikika, njira zopumira, ndi kutenthedwa ndi kutentha kosiyanasiyana, ngakhale anthu omwe sanadziŵepo kale kukwera mapiri agonjetsa bwinobwino malo okwera kwambiri.

Maulendo athu a Kilimanjaro ndi otseguka kwa aliyense, mosasamala kanthu za zomwe adakumana nazo kale kukwera mapiri. Tawonapo anthu azaka zapakati pa 29 mpaka 65, ena omwe ali ndi matenda monga rheumatism, mphumu, ndi matenda a Crohn, akugonjetsa phirili. Ndi kukonzekera koyenera komanso machitidwe otsogozedwa ndi Wim Hof ​​Method, inunso mutha kuzindikira kulimba mtima kwamalingaliro ndi thupi lanu.

Ulendo Wanu Wopita Padenga la Africa:

• Otsogolera akatswiri ophunzitsidwa kuthandizira okwera ndi njira zopumira komanso kusintha kokwera
• Customized acclimatization njira
• Malangizo ophunzitsira asanayambe ulendo wokonzekera thupi ndi maganizo
• Njira zopumira zokhazikika paulendowu kuti mukhale ndi oxygenation yabwino komanso kupirira

Monga Wim Hof ​​mwiniwake adanena: “Mpaka tsopano dziko linkaganiza kuti ine ndekha ndingathe kugonjetsa kuzizira koopsa ndi kukwera. Osewerawa awonetsa kuti aliyense amatha kuchita zomwe ndikuchita. ”

Ndi Kiwoito Africa Safaris, mutha kukhala m'modzi mwa ngwazizi. Tiloleni tikuwongolereni paulendo wosinthawu wopita ku Roof of Africa, komwe malingaliro pa zinthu amakhala moyo.